If you’re starting a diet either for muscle growth or fat loss, you may be wondering, is it ok to eat the same thing every day? In this article, we’ll be looking at the pros and cons of eating the same thing every day so you can decide if it’s right for you.
The Pros of Eating the Same Thing Every Day
The main pro of eating the same thing every day is having complete control of your diet. By having the same several meals, you know exactly how many calories you’re getting every day. Controlling calories is a crucial part of fat loss. So, this dieting style may be beneficial for cutting.
Also, by having the same few things every day, you take the mental stress out of meal planning. It can be difficult to plan a full week’s worth of meals if you’re having different things every day. By limiting yourself to a few different options, you can save mental space for other aspects of your life.
Finally, if you’re trying to lose weight, heavily restricting your diet may make it easier to avoid junk food. Because you’re ruling out the option of junk food, it may be beneficial for avoiding temptation.
As you can see, this diet does have several pros, mainly for weight loss. With this being said, let’s take a look at the cons as well.
The Cons of Eating the Same Thing Every Day
Some may be suited to eating the same thing every day, but most people will not be able to maintain this for long. At the end of the day, a diet without any variety will likely become stale and unpleasant in a matter of weeks.
Especially if you’re trying to lose weight, you may be more tempted to binge on junk food with a restrictive diet. Also, if you’re trying to gain weight, you may find it difficult to eat large amounts of the same foods day in and day out.
Also, unless your diet is perfect, a lack of variety may lead to nutritional imbalances. Eating a varied diet is much better for hitting all the necessary vitamins and minerals you need. However, this problem can be partially avoided through supplementation with a high-quality multivitamin.
Finally, eating the same things every day can lead to food intolerance. So, it’s likely best not to over-do it if you want to enjoy your favorite foods for years to come.
All in all, for most people, eating the same thing every day likely has more cons than pros. This is why on the whole, we don’t recommend eating the same thing every day.
Conclusion
While eating the same thing every day can work in theory, for most people, it’s unsustainable. Whether it’s for weight loss or weight gain, you’re likely best off eating a varied, flexible diet. Find a diet that you can stick with for a long time to see the best results.
