Ideally, your relationship should be a source of joy that uplifts you and makes you feel your best. So, what do you do if your partner makes you feel worthless instead?
In this article, we’ll be exploring why your partner may be making you feel bad, and what you can do about it. Understand that if your partner makes you feel worse about yourself, they aren’t someone you should be with. Instead, you deserve to be with someone who makes you happy, and who doesn’t tear you down.
Why Does Your Partner Make You Feel Worthless?
First, consider why your partner is making you feel bad. Do they say certain things that bring you down? Or, do they act in ways that make you feel insecure? Do you feel that this is intentional or not?
Whatever the case is, recognize that your partner should never be actively trying to hurt your feelings. In some cases, this may even be considered abusive behavior. If your partner is being abusive, this should never be tolerated, and we recommend leaving the relationship as soon as possible. Consider reaching out to friends and family for help, or seeking support in your area.
However, even if your partner isn’t abusive, they may still do things that hurt. In some cases, minor things your partner does may still make you feel worse about yourself.
Consider talking to your partner about how you feel, and opening up to them. It’s possible they don’t know certain things are making you feel bad. This can help them keep your feelings in mind and change their behavior.
Of course, talking to your partner about this may be difficult. If you suffer from low self-esteem, seeking out help in the form of therapy may be beneficial. This gives you a safe space to work out your issues, and to find some support. Couples therapy may also be beneficial if you need some help working out your issues together.
However, understand that relationships should never make you feel worse about yourself. This may be a sign that your partner isn’t right for you and that you should consider ending the relationship.
Building Self-Esteem
If you find your partner makes you feel worthless, it’s important to build up your self-esteem in other ways. A relationship shouldn’t be the only thing contributing to your sense of worth.
Consider spending more time with friends and family, especially those who uplift you. Take up a new hobby, or spend some more time exercising. Consider volunteering somewhere and giving back to your community. These are all things that can help contribute to a stronger sense of self-worth outside of your relationship.
Hopefully, activities like this help you feel better about yourself. They may also show you why you deserve to be treated better in a relationship. Ultimately, we never recommend settling for someone who makes you feel bad, because everyone deserves better than that.
Conclusion
If your partner makes you feel worthless, they may be treating you abusively. In this case, we recommend leaving your relationship as soon as possible. While they may not be outright abusive, if someone makes you feel worse about yourself, they’re probably not a great partner.
Work on building your self-esteem through activities outside of your relationship. Hopefully, this will help you understand why you deserve better.
